– Having young, bright and healthy skin is everyone’s dream. Healthy skin not only looks beautiful and attractive, but is also a reflection of overall body health. Unfortunately, factors such as aging, sun exposure, pollution, and an unhealthy lifestyle can make skin look older than its age. However, don’t worry! There are many things you can do to keep your skin young and healthy.

Young and Healthy

Healthy Eating Pattern

One of the main keys to getting healthy skin is to pay attention to your diet. Foods rich in nutrients such as vitamins, minerals and antioxidants can help protect the skin from damage and maintain youthful skin.

Make sure to eat lots of fresh fruits and vegetables such as tomatoes, carrots, broccoli and berries. These fruits contain vitamins C, E, and antioxidants which can help fight free radicals and protect the skin from damage due to sun exposure.

Apart from that, don’t forget to eat foods rich in protein such as fish, low-fat meat, eggs and nuts. Protein is an important nutrient needed to repair and build healthy skin tissue.

Avoid smoking and alcohol

Cigarettes and alcohol are enemies of healthy skin. Nicotine and other chemicals in cigarettes can cause premature aging, wrinkles and loss of skin elasticity. Meanwhile, alcohol can cause dehydration and damage skin texture.

If you want to keep your skin young and healthy, you should avoid smoking and limit your alcohol consumption. That way, you can reduce the risk of skin damage due to these two things.

Drink Enough Water

Dehydration is one of the main factors that can make skin look dry and dull. Therefore, it is important to ensure that you get enough water intake every day.

Drinking at least 8 glasses of water every day can help keep your skin hydrated and glowing. Water also helps cleanse the body of toxins and helps the skin cell regeneration process.

Regular Exercise

Exercise is not only good for overall body health, but also has great benefits for the skin. When you exercise, blood flow increases throughout the body, including to the skin. This helps increase the supply of oxygen and nutrients to skin cells, as well as remove toxins and waste products from the body.

In addition, exercise also increases the production of endorphins, which can reduce stress and keep skin glowing. So, don’t forget to set aside time to exercise regularly, at least 30 minutes a day.

Enough sleep

Getting enough sleep is very important for healthy skin. When you sleep, the body releases growth hormones that help repair and renew skin cells. Apart from that, getting enough sleep also helps reduce stress, which can cause skin problems such as acne and premature aging.

Try to get enough sleep, around 7-9 hours every night. If you have trouble sleeping, try to establish a regular sleep routine and avoid using electronic devices at least an hour before bed.

Use Sunscreen

Excessive sun exposure can cause serious skin damage, such as premature aging, wrinkles, and even skin cancer. Therefore, it is very important to use sunscreen every time you do outdoor activities.

Choose sunscreen with an SPF (Sun Protection Factor) of at least 30 and which protects against both UVA and UVB rays. Don’t forget to apply it evenly to all areas of skin exposed to sun exposure, and reapply every 2 hours or after swimming or sweating.

Skin Care Routine

To keep your skin healthy and glowing, it is important to have a good skin care routine. Start by cleansing your face every morning and evening using a gentle facial cleanser.

After that, use a moisturizer that suits your skin type. Moisturizer helps maintain skin moisture and prevents dryness which can cause wrinkles and fine lines.

Don’t forget to exfoliate regularly, about 2-3 times a week. Exfoliation helps remove dead skin cells and dirt, so skin looks brighter and radiant.

Get enough rest and manage stress

Excessive stress can cause skin problems such as acne, dryness and premature aging. Therefore, it is very important to get enough rest and manage stress well.

Try doing activities that can help reduce stress, such as meditation, yoga, or just taking a walk in nature. Apart from that, make sure to take enough rest time every day.

Avoid smoking and alcoholic drinks

As previously mentioned, smoking and consuming alcoholic beverages can cause serious skin damage. The nicotine in cigarettes can cause premature aging and wrinkles, while alcohol can cause dehydration and rough skin texture.

Therefore, it is best to avoid smoking and limit the consumption of alcoholic beverages if you want to keep your skin young and healthy.


Keeping skin young and healthy requires consistent effort and commitment. By combining a healthy diet, regular exercise, adequate rest, and a good skin care routine, you can ensure your skin stays glowing and youthful-looking. Remember, healthy skin not only makes you look more attractive, but also reflects your overall body health.

Although aging is a natural process that cannot be avoided, by implementing the methods above, you can slow down the aging process and maintain healthy, radiant skin. Never delay starting a healthy lifestyle for young and beautiful skin.